Stress Management and Prevention – A Caring Hand Boise

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Stress Management and Prevention

Click the "View PDF" to pull up information on Stress Management and Prevention. After you read through the PDF please scroll down the page to take the test that directly relates to the PDF. If you need to travel back to the employee portal you can click here.

Test - Stress Management and Prevention

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First Last
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Date
MM slash DD slash YYYY
1. Stress is always bad*
- True
- False
2. One of the most important things for an individual to do with regard to burnout is to:*
- a. Get over it
- b. Recognize the symptoms in one-self
- c. Point out the symptoms in others
- d. Understand why it happens
3. Which is NOT a useful coping skill in dealing with burnout?*
- a. Talking about feelings with other workers, managers, or a counselor
- b. Using relaxation techniques, such as deep breathing
- c. Shifting the blame from one's self to the situation
- d. Keeping your feelings to yourself.
4. It is possible to completely avoid stress in the workplace.*
- True
- False
5. Symptoms of physical stress include:*
- a. Headaches
- b. Muscle Tension
- c. Sleeping problems
- d. All of the above
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Boise, ID 83706

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4205 W. Emerald, Boise, ID 83706 • 208-342-3013 • •

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